YogaSpirit for Constantia Village Courtyard
We feel that yoga is an extraordinary tool for expanding health and happiness, and we want to share it with everyone. We teach Yoga from the belief that everything is connected: a healthy body and peaceful mind translate into a better life.
YOGA is a highly effective form of physical exercise which, with regular practice, will develop your body into it's optimal state of health. We prioritize wellbeing and balance, believing that the body needs to be approached holistically: besides strong cardiovascular work, our classes also comprise of stretching and relaxation. Stress-release and detox are as essential to long-term health as toning and weight-regulation.
We are proud to have a superb teacher team headed by owner, Kate Ball, who previously taught on the Expresso Morning Show.
We teach Bikram Yoga (the original Hot Yoga) and Vinyasa Yoga (also heated, though not to the same extent). Beginners are welcome, as are more advanced students. We have shower facilities, as well as mats and towels for hire.
Each first-time student iswelcome to try our Intro Deal: R100 for TWO WEEKS of Unlimited Yoga.
Our studio is created for YOU and we hope to see you soon!
First floor, Constantia Courtyard
Trading hours: SEE TIMETABLE ON WEBSITE