We feel that yoga is an extraordinary tool for expanding health and happiness, and we want to share it with everyone. We teach Yoga from the belief that everything is connected: a healthy body and peaceful mind translate into a better life. YOGA is a highly effective form of physical exercise which, with regular practice, will develop your body into it's optimal state of health. We prioritise well-being and balance, believing that the body needs to be approached holistically: besides strong cardiovascular work, our classes also comprise of stretching and relaxation. Stress-release and detox are as essential to long-term health as toning and weight-regulation.

First floor, Constantia Village Courtyard
info@yogaspirit.co.za
Trading Hours: SEE TIMETABLE ON WEBSITE